If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common. Other definitions, https://ecosoberhouse.com/ however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common. Choosing to get sober and stay sober without AA is possible with the right mindset and support system.
- Alcoholics Anonymous, and many older treatment programs, emphasize total abstinence from drinking as the only solution.
- Today, my life is full of people whose lives don’t revolve around consuming booze.
- It is abstinence-focused, and designed to be compatible with a variety of other treatment resources.
- This article discusses what sobriety means and describes strategies that can support your long-term recovery.
This can include avoiding places or people that trigger your urge to drink or setting a limit on how much alcohol you allow yourself to consume. Staying sober without AA can be challenging, but it’s not impossible. One effective way to stay sober is to develop coping mechanisms that work for you.
How to Stay Sober
Getting sober is an incredible achievement for individuals grappling with alcohol addiction. Although Alcoholics Anonymous (AA) has been a lifeline for many, it might not be the best fit for everyone. Once they read the message in those quotations, they feel encouraged to stay sober every day. Other go an extra mile to place inspiring quotes in their cars, workplaces, and phones. This keeps reminding them of how the world can be amazing without alcohol. This works best particularly when you feel an urge to drink.
•Refuge Recovery is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. What is important to remember here is that recovery is fluid. Our needs change, so our need for various support systems and interventions evolve as well. For those who are able to maintain one pathway getting sober without aa to foster their recovery, that’s great. We need to support our individual right to a self-directed recovery, and no one should shame you into taking a pathway that no longer works for you. She’s found sharing her sober journey on her own podcast, Hangxiety, as well as listening to other people’s experiences has been a good way of helping her stick to it.
Daniel Taddese: Leading Healthcare by Engaging, Enabling, and Supporting People
One of the challenges of getting sober with AA is about willpower. 12 step philosophy emphasizes surrendering control to higher power. Nevertheless, many people in the rooms end up “white-knucking” their way through sobriety, especially in the early stages. Strong cravings can make it feel like a battle of wills between you and alcohol. For people with severe alcohol use disorder, or who expect intense withdrawal symptoms, some form of medical detox may be necessary.
One of the keys to maintaining sobriety is recognizing and steering clear of triggers and temptations. Identifying situations, environments, or people that might prompt you to drink is crucial. Having people who believe in you and your journey can boost your confidence. They’ll also provide emotional backing during difficult times. Revisiting those words now and again will mould you into a better person who can stay sober without AA.
SOS (Secular Organizations for Sobriety)
Let’s explore some resources and make sure your pockets are filled with options, so you never have to feel like giving up is the only option. There are so many ways to recover these days – the options are nearly endless. If one thing doesn’t work for you, there are a dozen other things you can try next. Unfortunately, that information isn’t as readily available as AA literature and references are. Too many people are stuck believing they have no other choice.
Online rehab is the least disruptive, letting you talk to doctors and coaches from home via your phone. It is abstinence-focused, and designed to be compatible with a variety of other treatment resources. The program’s philosophy emphasizes positivity, practicality, and staying focused on the present. Group participants share understanding, advice, and encouragement. There are advantages to the 12 step method, and many people experience success with it. However, Alcoholics Anonymous (AA) doesn’t mesh with everyone’s perspective.
Therapy can be effective in helping individuals stay sober without AA. It can provide a safe space to explore underlying issues that may contribute to addiction and develop coping strategies. It offers a variety of tools and techniques, such as cognitive-behavioral therapy, motivational interviewing, and rational emotive behavior therapy, to help individuals overcome addiction. SMART Recovery also has an online community where members can connect and support each other. Getting sober without AA is possible with the right tools and support, including sober living programs, detoxification, and mental health awareness.
Don’t forget to prioritize self-care and seek out professional help if needed. There’s no shame in asking for help, and it can be a crucial step in maintaining Sobriety. Exercise releases endorphins, which are natural mood boosters. Try to incorporate exercise into your daily routine, even if it’s just a short walk. Additionally, make sure you’re getting enough sleep, as lack of sleep can worsen mood and anxiety. If you or someone close to you is battling with addiction but isn’t interested in AA, there are other potential solutions that can help them reach a successful recovery.
They’ll continue drinking if they don’t do sobriety “right”. Sober living is a crucial step in maintaining sobriety after detox or rehab. It provides continuous support and a safe space to transition back into society. Plus, studies show that those who participate in sober living programs have lower relapse rates and better mental health and employment prospects. We’ll delve into understanding sober living programs and their crucial role in maintaining your newfound sobriety.
It’s vital to have wholesome, supportive relationships in your time of recovery. Cut ties with anyone that threatens your future as a recovered alcoholic. Exercise can help to reduce your urge to drink because it improves your mood and reduces anxiety. When you are feeling depressed and anxious, you are more likely to relapse. Regular exercise can help improve your mood and reduce anxiety. You can also try talking to a therapist or a trusted friend about your emotions.